Nowadays, there has been a lot of research done on the benefits of Omega-3, which have concluded that if you eat more PUFA’s, you have fewer chances of gaining weight. Research has also shown that by increasing the consumption of omega-3’s, you activate the genes that break down fat in your mitochondria, therefore oxidizing your surplus weight. If you want lasting weight loss, particularly in the belly area, you must eat more omega-3s.
It is popular among women, because they always want slimmer waistlines. In fact o-3’s can have a lasting effect all over your body, not just your tummy. And by increasing the “dosage” you can avert certain serious health problems, like obesity, high blood pressure, degenerative heart disease, diabetes, increased cholesterol, metabolic syndrome and many more. It will also regulate the body’s inflammatory cascade, which will lead to increased insulin resistance.
By eating omega-3 rich foods, you will not only lose weight faster, you will also keep it off and you’ll probably avoid a whole array of health problems. And this also means that you’ll life a longer, healthier life with the ones you love.